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Eye Health Week

Eat for your eyes

National Eye Health Week – Monday 13th to Sunday 19th June 2011

A balanced diet is essential to help keep your eyes healthy. Ensure that your diet is rich in vitamins A, C and E, includes lutein-rich leafy green vegetables and oily fish.

Recipe suggestions

• Warm spinach salad
• Creamy veggie mint pasta
• Easy beetroot cake
• Peppered watercress spinach soup
• Quick courgette soup
• Quick creamy salmon quiche
• Simple chilli prawn soup